A Total Mind-Body Approach

Empowering you with knowledge and tools for a healthier, more balanced life.

KNOWLEDGE

MINDFULNESS

MOVEMENT

KNOWLEDGE MINDFULNESS MOVEMENT

Aumara Health 5 Pillars

Healing happens when the body is heard, the data is understood, and the nervous system feels safe.

  • At Aumara Health, we believe that true empowerment comes from understanding. We teach you to grasp the science behind your body’s systems, helping you uncover the meaning behind every decision you make. With this knowledge, you’ll be able to take control of your health, making choices that truly serve every aspect of your well-being.

  • As Dr. Mark Hyman says “Food is our pharmacy". What you put into your body directly impacts how it functions. Proper nutrition supports energy production, hormone balance, digestion, and even brain function. Optimizing your nutrition isn’t just about weight—it’s about giving your body the fuel it needs to work at its best, helping you feel energized and vibrant every day.

  • Stress starts in the mind, but its effects can manifest throughout your body, triggering hormonal imbalances, inflammation, and other health issues. It is a reason why certain people are more prone to disease. Practicing mindfulness helps you manage stress more effectively, calm your nervous system, and make decisions from a place of clarity and calm.

  • Movement isn’t just about exercise—it’s about keeping all of your body’s systems functioning at their best. Regular movement promotes circulation, supports hormone regulation, improves sleep, and increases energy. Whether through daily walking or structured workouts, staying active optimizes your muscles, bones, and organs, ensuring your body remains strong and resilient as you age.

  • Reducing exposure to environmental toxins by cleaning up your surroundings—whether it’s switching to natural cleaning products or improving air quality—supports your body’s detoxification systems. When you optimize your environment, you protect your body from external stressors, allowing your health to thrive from the inside out.

When you support your body in the right ways, health, energy, and balance naturally follow. Weight balances, energy systems thrive, and dis-ease transforms into ease—allowing you to feel your best and live with vitality every day.

Metabolic Chaos

Any form of distress—whether physical, emotional, or environmental—disrupts your body’s natural balance, leading to dysfunction, disease, and ultimately 'Metabolic Chaos®.' This breakdown in homeostasis weakens your overall health, setting the stage for symptoms to manifest downstream if left unaddressed.

  • Build Solid Health Foundations

    We begin by establishing a strong foundation through the Healthy Foundations Assessment and Pillars so you can better support your body's basic needs

  • Test and Evaluate

    Non-invasive functional assessments are used to reveal hidden imbalances and dysfunction, providing insights into what's going on beneath the surface.

  • Gold

    What should we know about the services you provide? Better descriptions result in more sales.

  • Platinum

    What should we know about the services you provide? Better descriptions result in more sales.

Become the Expert of Your Own Well-Being

Aumara Health was created to bridge the gaps often left unaddressed in traditional health appointments. It’s about helping you understand the intricate connections between your genes, hormones, inflammation, mindfulness, and movement—empowering you with the knowledge to make informed decisions and reconnect with your intuition.

Through a comprehensive, free lifestyle analysis, Aumara tailors every approach to your unique needs. Whether through personalized 1:1 coaching or a self-guided program, every step is designed around your habits, goals, and level of understanding. We analyze your habits thoroughly before making any recommendations, ensuring that our approach is truly personalized.

More than just providing tools, Aumara equips you with curated resources, such as books, podcasts, or fitness programs tailored to your body type and needs. This holistic guidance ensures you gain a deeper understanding of the areas you want to improve while achieving lasting results.

Discover Timeless health

Before deciding on the best program for your needs, schedule a free comprehensive lifestyle analysis to ensure the perfect fit for your goals!

Aumara Self-Guided

Using Aumara’s 5 foundations to coach up your health, discover how to optimize your genes, hormones and all bodily systems.

Learn about your genes, hormones, microbiome and inflammatory processes with clear methods on how to support each one. integrating mindfulness to remove internal stressors causing stress in your systems, discover how your emotions, thoughts and gratitude can change your health with daily practical activities. discover how movememnt can support your genes hormones and all bodily systems and set greater intention behind your daily movement.

Bonus Guide:

With greater knowledge of your genes, hormones and microbiome, the second guide included takes you back to the basics. diving deep into into how macronutrients, micronutrients, sleep, hydration, and movement shape your genetics, hormones, and inflammation—and teaches you how to leverage these factors for weight loss and develop sustainable daily habits.

Both Programs provides actionable steps to help you take control of your health, one change at a time.

“Reset your bodies systems, master the building blocks of health and coach yourself to success.”

Aumara1:1 Coaching

Experience one-on-one coaching designed to empower you with the tools, knowledge, and confidence to create lasting change. Together, we’ll uncover the habits, patterns, and stressors that are holding you back and develop a tailored plan to help you reach your goals. Not only will you implement actionable steps, but you’ll also gain a deeper understanding of your body and health—because you deserve to know why every step matters.

Whats included?

Full Lifestyle Assessment: A thorough evaluation of your daily routines, stressors, and habits to identify barriers to optimal health and opportunities for growth

Personalized Health Plan: A custom functional health strategy tailored to your unique lifestyle, goals, and needs, ensuring sustainable and impactful results.

Ongoing Support: Build on habits slowely and stay on track with weekly progress calls, real-time communication, and guidance.

Bonus: Exclusive Access to All Programs: Unlock lifetime access to all Aumara Health programs as part of your journey in addition to guidance through this program.

“More than coaching, it’s a partnership for your health.”

  • "The knowledge I have gained from you is enough for me to be successful in my journey."

  • "I wouldn’t have focused on my food quality and healthier options if it wasn’t for your guidance."

  • "I am taking all of the information that you have given me and am going using it to set a routine and become consistent."

  • "Mood and energy are better. Bonus part... scale needle moved and in right direction.

  • "Thank you sooo much, this is exactly what I am looking for!! It will take me some time to wrap my head around preparing these meals but this is what I needed...Much much appreciated!"

FALL IN LOVE WITH TAKING CARE OF YOURSELF