Where your search for wellness ends and understanding begins
KNOWLEDGE
MINDFULNESS
MOVEMENT
KNOWLEDGE MINDFULNESS MOVEMENT
Your symptoms are not the problem — they are the body’s way of signaling imbalance. Instead of chasing symptoms, we look for hidden stressors that may be disrupting your system and focus on supporting your body back into balance.
Using advanced functional labs and a full lifestyle analysis to understand your unique system and give your body the support it’s been asking for.
Whether you’re experiencing clear symptoms or you ‘just don’t feel good,’ your experience is real.
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Bloating, gas, diarrhea, constipation, abdominal pain, heartburn, food sensitivities.
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Infections, inflammation, recurring colds and flus.
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Fatigue, brain fog, headaches, concentration.
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Acne, rashes, eczema, rosacea.
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Anxiety, irritability, and mood swings.
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PMS, cramps, and estrogen-dominant symptoms.
You’ve tried to feel better, but the answers never seem to last. At Aumara Health, we help you finally understand why you don’t feel your best — uncovering the hidden imbalances that standard approaches often miss.
Through comprehensive lifestyle analysis and advanced functional lab testing, we get to the root of your symptoms and create a clear path forward. Let’s make this the last step in reclaiming your energy, balance, and vitality.
Become The Expert of Your Own Wellbeing
Aumara Health was created to bridge the gaps often left unaddressed in traditional health appointments. It’s about helping you understand the intricate connections between your genes, hormones, inflammation, mindfulness, and movement—empowering you with the knowledge to make informed decisions and reconnect with your intuition.
Through a comprehensive, free lifestyle analysis, Aumara tailors every approach to your unique needs. Whether through personalized 1:1 coaching or a self-guided program, every step is designed around your habits, goals, and level of understanding. We analyze your habits thoroughly before making any recommendations, ensuring that our approach is truly personalized.
More than just providing tools, Aumara equips you with curated resources, such as books, podcasts, or fitness programs tailored to your body type and needs. This holistic guidance ensures you gain a deeper understanding of the areas you want to improve while achieving lasting results.
Guided & Self-Guided Health Programs
Before deciding on the best program for your needs, schedule a free consultation to ensure the perfect fit for your lifestyle and goals!
Aumara Self-Guided
Learning: Understand your genes, hormones, toxins, and ways to take action
Mindfulness: Emotions, thought shifts, gratitude, mindful eating.
Action: Personalized master plan
Nutrition: Meal planning, food swaps, grocery list, recipes and more!
(Best for those who are self-motivated and prefer to work independently, without the added support of ongoing accountability.)
Basic Lab Testing
Comprehensive Lifestyle Assessment - Through your habits, history, environment, and functional labs, I uncover hidden stressors and identify healing opportunities that help your body return to balance.
1 Functional Lab Test – The specific test is chosen based on your needs and goals.
Review Session – 45-minute call to review results and discuss key takeaways.
Actionable Recommendations – Targeted suggestions for diet, lifestyle, and supplementation to address findings.
1:1 Functional Coaching (& Optional Labs)
Comprehensive Lifestyle Assessment - Through your habits, history, environment, and functional labs, I uncover hidden stressors and identify healing opportunities that help your body return to balance.
6 1-on-1 Appointments – Personalized sessions over 90 days to track progress and adjust strategies.
Personalized 90-day Protocol – Diet, rest, exercise, stress reduction, and supplementation suggestions customized to you.
Tailored Education – Private lessons on how to get healthy, stay healthy, and understand your body.
Messaging Support – Ongoing access for questions and quick answers between sessions.
Lab Testing (Optional/Additional) – Type of lab(s) recommended depends on your Comprehensive Lifestyle Analysis and specific health needs.
Aumara Health 5 Pillars
Healing happens when the body is heard, the data is understood, and the nervous system feels safe.
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At Aumara Health, we believe that true empowerment comes from understanding. We teach you to grasp the science behind your body’s systems, helping you uncover the meaning behind every decision you make. With this knowledge, you’ll be able to take control of your health, making choices that serve you for a lifetime.
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Stress begins in the mind, but it doesn’t have to live in the body. The way we perceive life’s challenges shapes how deeply they affect us. When emotions aren’t processed, stress can weigh us down and show up as imbalance or discomfort. By learning to gently regulate your mind and emotions, you release what no longer serves you and create space for clarity, harmony, and healing.
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Movement isn’t just about exercise—it’s about keeping all of your body’s systems functioning at their best. Regular movement promotes circulation, supports hormone regulation, improves sleep, and increases energy. Whether through daily walking or structured workouts, staying active optimizes your muscles, bones, and organs, ensuring your body remains strong and resilient as you age.
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As Dr. Mark Hyman says “Food is our pharmacy". What you put into your body directly impacts how it functions. Proper nutrition supports energy production, hormone balance, digestion, and even brain function. Optimizing your nutrition isn’t just about weight—it’s about giving your body the fuel it needs to work at its best, helping you feel energized and vibrant every day.
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Your body is designed to thrive. Every day, unseen stressors from our environment—chemicals in products, pollutants in the air, and toxins in food—quietly place demands on our system. By choosing to reduce these exposures, you’re not just avoiding harm, you’re opening space for your body to heal, restore, and flourish.
When you support your body in the right ways, health, energy, and balance naturally follow. Weight balances, energy systems thrive, and dis-ease transforms into ease—allowing you to feel your best and live with vitality every day.